Many people hate to give up cigarettes , not because they like them but because they hate that they've learned when they tried to quit and couldn't , that cigarettes have control over them .
The theory we can quit anytime is a lie . Quitting is hard , but the first step is to admit we are powerless over cigarettes , but we are not powerless over our actions .
We can make choices that are good for us . Finding a support group and educating ourselves about addiction ... those things will go a long way in overcoming it . It's a good solid foundation for a good solid quit .