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Share your quitting journey

Quit attitude

Maki
Member
5 6 117

What is your quit attitude ? Will you try to quit again and again and again ?  Do you believe if you fail once that you are a failure ? Do you believe if you try a hundred times that at least you are still trying ? Are you in that comfort zone ? 

Is trying to quit good enough ? Is it working for you ? 

Are you quit one day then smoking the next . Is it easy to go to the store and buy another pack ? Is that getting easier to do , than not .  Do you think to stop that gut suffering it might it be easier to refuse to lose , refuse to buy them , win over the temptation , beat it for good and be totally free ? 

                                 

Does it give you comfort or relief to tell others you are "trying " to quit because saying you are trying brings a sense of relief , does it make you less anxious ? Maybe you are satisfying someone else , or satisfying yourself  . Does trying to quit you give you a ticket out , people will forget , you'll forget  ?

Sure did me , until smoking caught up with me .

What will quitting take ? A scare to quit,  a diagnosis to quit or the desire to be quit ?  All you need is a speck of hope . You can quit ! 

Is being quit " forever " scary or is being quit " for / ever " a blessing ?  Think about that . Is being quit forever scary to you ? 

                                NO , it's a blessing ! Take from every quitter here over a year quit . No one wants to go back to smoking but we do understand , most of us started out scared to .

Are you sure you've done everything in your control and power to quit ? Have you reached out every time before you smoked . Have you come here in your own strength to read or ask for help before or after  ? Which do you think is the right thing to do to keep your quit ? 

Will you fight against this addiction so hard you can't breathe or will you surrender to it so you can breathe . Accept the choice you made . Acerpt the craves as healing , accept each and everyday as a blessing to learn how to cope without them . 

Will you be the one in thousands of people who try to quit who don't make it quit , or will you do it by faith and by action . 

Trying to quit btw is not failure it's a part of the process I believe , and you are not a failure but if you want to win over this addiction you have to go out there with the mindset that you are going to do it and you will . 

Note: @Written from the perspective of lessons that I learned . Maybe something I've said will help your quit or maybe not . Take what you need , leave the rest .  Many times when I tried quitting it was just to satisfy others or hush the noise in my head and convince myself I was trying .  I never actually quit until I had the mindset to do it no matter what , no excuses , no smoking . Keep it simple . Get a quit attitude . 

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About the Author
Smoker of 28 years . COPD recipient . My biggest help to quit was to read other successful quitters testimony . I’ll have a thirteen years quit June 30 , 2024 . Biggest lesson learned : I learned the “Just one” lesson . You can never have just one .It is the the key to everyone’s quit . Having “ none” is the easy way to quit smoking . Quit tools : Made use of my strengths and improved upon my weaknesses . Quit benefits , more time with my family , better quality of life , better self image . How I kept the quit : one day at a time , one step at a time . I told myself like a broken record : “ Don’t smoke ; Do something different “ then literally went and did something different other than smoking “ . Quitting is not complicated , nope is it , however it will be the process of self discovery for you to find that out for yourself . How long will that be ? Up to you . We are all different and we come from different backgrounds and smoked for different reasons so no one can really tell you when it will get easier for you only that it will . Be patient with yourself . Who cares how long it takes anyway because we all came to quit forever . This quit is for life , your life , so embrace it , welcome it , it’s the best thing you will ever do for yourself . The money you save get a bucket list of little rewards and big ones and do them . Change the things you can . Life is worth living . This gets easier , oh my gosh , so much much easier . Give it a season , give it two and you’ll never want to let go of your quit I promise you that . It’s wonderful , absolutely wonderful to be free . Quitting btw was the hardest thing I’ve ever done just like everyone here . I shed buckets of tears for weeks , yelled into a pillow , stuck my head into a cold bucket of water and paced aimlessly in head fog . Was it worth it , every bit of it ! Biggest improvement : , my health , the relationship with my family ( all non smokers thank goodness ) and finances . When I started 2011. I was walking three blocks with the use of inhalers for copd . Latest accomplishment : still on the inhalers no further advancement of copd . June 1 2023. Did my first 10 k . Next goal is my second 10k by the end of 2024 . I’m 68 years years young and I’m an Ex smoker . I was able to take three trips ( out of country ) with my family because I quit smoking . Time I never would have had had I not quit . Money from quitting paid for them . I want to say you are in control , take your power back from cigarettes from vaping or any addiction you might have . Life awaits you , don’t let it pass you by . Make the decision to stop and one day that light will shine upon you and make you a whole new you . Thank you to Quitnet members and Ex members for the support and encouragement to quit and stay quit . That along with my desire never to smoke again has given me a life long successful quit . No turning back , ever .