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Share your quitting journey

Grateful

Maki
Member
2 3 44

I remember those dreadful early days when I hated every minute of quitting smoking and every day dragged on as though it were a year . Tears were shed at the loss of addiction , but doors were opened . Small celebrations couldn't come soon enough for all the work it took to make it to three days or six months but those celebrations led to a bigger reward .
In one more month it will be nine years I've quit smoking surpassing my eight year quit.  I should be excited to celebrate. but I'm not . Not really , but I am grateful . Being a non smoker has become a new norm . Everyday is not celebrated anymore , I see life now as a non smoker .  I am however so grateful  I stuck with the plan not to smoke no matter what .  To post not smoke , to cry , but not smoke , to be angry but not give up , to be tired but wait it out . There is no more sweating bullets over the never ending anxiety smoking creates , craves , or thoughts of smoking .  Patience has healed the need or want for any addiction ever again . Was all the work worth it ? Oh heck yes . I am a non smoker with ex smoker lungs and no that won't change , but by gee I am a happy ex smoker . I'm grateful to be alive and quit . I quite honestly believe I would not be here today had I not quit .  Grateful to have the tools , learned from people just like you and a site like this to continue my quit forever . Grateful I can save myself now from even more harm that any continuing to smoke would have done . Grateful and not forgotten all the support and encouragement .  I am looking forward to one more year quit and one more month quit when I will celebrate my 10th anniversary then five ; my 15th . Being quit changes your life . 

I encourage you newbies to keep going . Remember the old saying " when the going gets tough , the tough gets going . It's in you to win this battle .

                                              You can do it . 

                                                             

Maki 

3 Comments
About the Author
Smoker of 28 years . COPD recipient . My biggest help to quit was to read other successful quitters testimony . I’ll have a thirteen years quit June 30 , 2024 . Biggest lesson learned : I learned the “Just one” lesson . You can never have just one .It is the the key to everyone’s quit . Having “ none” is the easy way to quit smoking . Quit tools : Made use of my strengths and improved upon my weaknesses . Quit benefits , more time with my family , better quality of life , better self image . How I kept the quit : one day at a time , one step at a time . I told myself like a broken record : “ Don’t smoke ; Do something different “ then literally went and did something different other than smoking “ . Quitting is not complicated , nope is it , however it will be the process of self discovery for you to find that out for yourself . How long will that be ? Up to you . We are all different and we come from different backgrounds and smoked for different reasons so no one can really tell you when it will get easier for you only that it will . Be patient with yourself . Who cares how long it takes anyway because we all came to quit forever . This quit is for life , your life , so embrace it , welcome it , it’s the best thing you will ever do for yourself . The money you save get a bucket list of little rewards and big ones and do them . Change the things you can . Life is worth living . This gets easier , oh my gosh , so much much easier . Give it a season , give it two and you’ll never want to let go of your quit I promise you that . It’s wonderful , absolutely wonderful to be free . Quitting btw was the hardest thing I’ve ever done just like everyone here . I shed buckets of tears for weeks , yelled into a pillow , stuck my head into a cold bucket of water and paced aimlessly in head fog . Was it worth it , every bit of it ! Biggest improvement : , my health , the relationship with my family ( all non smokers thank goodness ) and finances . When I started 2011. I was walking three blocks with the use of inhalers for copd . Latest accomplishment : still on the inhalers no further advancement of copd . June 1 2023. Did my first 10 k . Next goal is my second 10k by the end of 2024 . I’m 68 years years young and I’m an Ex smoker . I was able to take three trips ( out of country ) with my family because I quit smoking . Time I never would have had had I not quit . Money from quitting paid for them . I want to say you are in control , take your power back from cigarettes from vaping or any addiction you might have . Life awaits you , don’t let it pass you by . Make the decision to stop and one day that light will shine upon you and make you a whole new you . Thank you to Quitnet members and Ex members for the support and encouragement to quit and stay quit . That along with my desire never to smoke again has given me a life long successful quit . No turning back , ever .