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Share your quitting journey

Warning

Maki
Member
3 5 95

I am so grateful for my quit . It is the one thing right now and day to day that I have control over.

I've seen the damage smoking can do to those went before me .... those who didn't yet see what the consequences would hold for them by smoking .

In the early days there was no warning signs alerting people to the dangers.

Later they were forced to put the warning signs on the packages .

It was our own responsibility to see or be blind , to hear or be deaf , to touch or not touch , to smell or not smell , to smoke or not smoke .

One puff led most of us to being full time users .

Most of us didn't heed the warning signs . 

They spoke the truth . 

We chose our own path by not reading those warnings . We covered up the truth.

We covered up the truth by making our own packaging to hide the gory details or put them in pretty carrying cases. I used those cases for exactly that reason . It put my hands over my eyes and my ears to the truth . 

Cigarettes kill they said .

Cigarettes causes CANCER they said .

Cigarettes can harm your unborn child they reminded us and can cause COPD . 

Cigarettes can cause you to lose limbs . That was the written word , and all the pictures were there to prove it .  Pictures of loved ones beside loved ones, ventilators , hospital beds and people dying . 

Pictures ; yes pictures . 

True testimony from people who wanted to send us a message and what did we do ?

We idolized our cigarettes and continued to smoke and put them first , over the families who cared about us enough to give us the truth about what cigarettes were doing to their loved ones . 

For the longest time I too ignored the truth , I'm guilty .  It was almost too late for me when I decided I better face denial or I'm going to die , but I was given one last chance . I'm so grateful . 

Denial holds us captive bitter and angry and alone . Truth sets us free . 

Warnings continue to be put on cigarette packaging for a reason . Warnings are there to educate us about the truth and the danger .

Warnings serve a purpose . 

They are there to educate us about the risks and the dangers of consuming cigarettes , nicotene and tar .

They are there because the creators of them knew that being misused could have dire health consequences . 

The choice then is ours .

Take it or leave it . 

Life or death . 

Our choice . 

Maki 

5 Comments
About the Author
Smoker of 28 years . COPD recipient . My biggest help to quit was to read other successful quitters testimony . I’ll have a thirteen years quit June 30 , 2024 . Biggest lesson learned : I learned the “Just one” lesson . You can never have just one .It is the the key to everyone’s quit . Having “ none” is the easy way to quit smoking . Quit tools : Made use of my strengths and improved upon my weaknesses . Quit benefits , more time with my family , better quality of life , better self image . How I kept the quit : one day at a time , one step at a time . I told myself like a broken record : “ Don’t smoke ; Do something different “ then literally went and did something different other than smoking “ . Quitting is not complicated , nope is it , however it will be the process of self discovery for you to find that out for yourself . How long will that be ? Up to you . We are all different and we come from different backgrounds and smoked for different reasons so no one can really tell you when it will get easier for you only that it will . Be patient with yourself . Who cares how long it takes anyway because we all came to quit forever . This quit is for life , your life , so embrace it , welcome it , it’s the best thing you will ever do for yourself . The money you save get a bucket list of little rewards and big ones and do them . Change the things you can . Life is worth living . This gets easier , oh my gosh , so much much easier . Give it a season , give it two and you’ll never want to let go of your quit I promise you that . It’s wonderful , absolutely wonderful to be free . Quitting btw was the hardest thing I’ve ever done just like everyone here . I shed buckets of tears for weeks , yelled into a pillow , stuck my head into a cold bucket of water and paced aimlessly in head fog . Was it worth it , every bit of it ! Biggest improvement : , my health , the relationship with my family ( all non smokers thank goodness ) and finances . When I started 2011. I was walking three blocks with the use of inhalers for copd . Latest accomplishment : still on the inhalers no further advancement of copd . June 1 2023. Did my first 10 k . Next goal is my second 10k by the end of 2024 . I’m 68 years years young and I’m an Ex smoker . I was able to take three trips ( out of country ) with my family because I quit smoking . Time I never would have had had I not quit . Money from quitting paid for them . I want to say you are in control , take your power back from cigarettes from vaping or any addiction you might have . Life awaits you , don’t let it pass you by . Make the decision to stop and one day that light will shine upon you and make you a whole new you . Thank you to Quitnet members and Ex members for the support and encouragement to quit and stay quit . That along with my desire never to smoke again has given me a life long successful quit . No turning back , ever .