I received a call for assessment yesterday in regard to upcoming pulmonary rehab classes that I will be attending in March . I have PFT tests yearly .
Tomorrow I am slated for a Doppler ultrasound to check for blocked arteries .
Thing about smoking is this :
It can appear as though smoking is doing no damage at all when in fact we have to realize that every puff is doing some kind of damage somewhere .
The damage is caused by us feeding the cause ... the longer we choose NOT to quit .
Today I CHOOSE to inhale fresh air . Not only do my lungs , but my entire body thanks me for it .
Stay warm , stay cool , stay dry , stay quit , stay positive , walk .
Distract , delay , discuss, drink water , take some deep breathes and don't smoke .
Quitting is doable . It is worth it . You are worth it .