I spoke with a life long friend today. She had mentioned that she wanted to quit smoking. I got excited and told her about this community. Tonight we were halfway into talking, (while both of us were drinking), and she said that she hadn't had but a half of a smoke today. I felt the guilt of of lighting up time after time after time in front of her and not noticing her not. The guilt. You could see her struggle as I realized it , (we were on video chat), I've never been more present and felt the guilt of what I'm doing to myself and those around me. I just wanted to share that observation, and to remind myself in times of weakness...that this is a feeling that I don't ever want to have.