Am trying to decide about going cold turkey this time around. Just signed up for this site and perusing other members profiles. I like that there’s achievements and badges as I’m a gamer and it gives a reward for progress. This is my third time quitting. I was a pack a day smoker. tried the patch two different times and last time I failed on moving to step 3. Seems like a perfect storm of events that causes me to give it up. I get tired of being in a bad mood and taking it out on people around me. Am also trying to give up drinking and usually end up relapsing on both when I lose motivation.
Would love to hear thoughts/suggestions. Thanks