As I sit here and look back on all the years I was a smoker, it's hard to remember sometimes. I look at myself in pictures and cannot believe I was a smoker for so many years. The day I quit was one of the best days in my life. I could not have given myself a better gift then the gift of a longer life. I know quitting isn't easy. I will never sugar coat it for anyone. I always want to be honest with anyone who is quitting. I will tell you this, every single craving you fight off, every single irritated and frustrated moment you have will be worth it. Because one day you will be the one sitting back looking at pictures almost 4 years down the road and looking at yourself and thinking how impossible it was that you were once a smoker. Keep your head held high!! You have this!!! You WILL beat the nicobeast 
!!! I am ALWAYS here for ANYONE needing a friend!!!
Love and Hugs!
Lisa
