Good morning everyone!

[Lisa308]

Hi!  Here I am day 8!  It's a little hard to believe but it's true.  Smoking took such a big chunk of my day n the past I.e. Looking for cigs, lighter, where do I go where it's allowed and on and on.  I usually am on Facebook but am working on coming here instead. Everyone is so welcoming and it's appreciated     Things are going pretty well, NOPE HELPS, hard candy list of reasons posted around my home.  My daughter face timed me this morning and she had a cigarette it looked appealing. I told her and she got rid of it and encouraged me to keep on keeping on.  She hates smoking and so do I. My chest feels a lot better. I coughed like a banshee for a good 6 days now that has subsided.  Thank you all.  I'm so glad "hell week" is over the patch helps too!  Wishing everyone a beautiful day!  Lisa