The words "I am not a smoker" bring comfort. Then my head begins the you can't possibly live without nicotine discussion. In the last two days since I set my I have done ok ignoring them, but today doesn't feel so good. I have managed to get rid of almost all caffeine with the exception of my morning tea. Tomorrow it will be decaf because I can feel the trigger. Boredom/habit is my second biggest problem. I am trying to remember to move or breath my way through those moments. I think I win more than I lose, but I am winning. I will not be a smoker much longer.
One second at a time, one minute at a time, the foundation that will lead to one day at a time.