So far so good. Saturday was definitely the worst day for cravings since day 3. I still debate a smoke several times a day but I'm at the point of feeling like I've made it to far to turn back and throw away the progress . I know that if I buy a pack it won't be just one or two I'll be back to smoking again and that isn't acceptable . The lucid dreams have only been a 1 night experience so far . It's supposed to finally stop raining tomorrow so hopefully I can start being more active outside .
Good for you...it's so nice to look back and realize how far you have come...none of us can have just one, "They travel in packs."
I have a stationary bike at home that I use...it really helps me and I got it really inexpensively from a private seller. I see all kinds of exercise equipment for sale at Goodwills and Habitat for Humanity stores. I guess some people buy them with good intentions and then get annoyed about how much room they take up or maybe they get tired of hanging their clothes on them, LOL. I use mine five days a week so it doesn't accumulate any stuff.
You are doing great...keep stacking those days up and it will get easier and every time you come here, you are helping someone.
Ellen
You will have those thoughts and those moments. The key is NOPE no matter what and keep it moving. Congrats on 7/8 days of freedom. It will get easier in time.
Congratulations on your days WON!
-Michelle
A super duper Congratulations on your splendiferous 8 glorious Days WON and counting WTG, you've got this quit firmly in your grasp believe it and keep sticking with N.O.P.E and vigilance because S.I.N.A.O Smoking Is Not An Option anymore, congrats again on your precious ongoing quit journey .
You are saving $$$ by not buying cigarettes and lighters, so a gym membership might be a possibility? You can always march in place, or do some jumping jacks, or sit-ups inside, ya' know? Not the same as a walk or run - but every little bit helps. You might also search for some exercise videos on YouTube. There are a bunch!
7/8 days means you are finished the first WEEK! Good for you.
Keep going - no good reason to turn back now!
Nancy