Friends, tomorrow will be my first day of quitting after smoking 10 days. I had quit 491 days and I know I can do this!! Been refreshing my mind with info I read before I quit the first time and reading much of what others are posting. I'm not really afraid because I feel like crap. In 10 days all those annoying aches and pains, loss of time, hiding, feeling ashamed and coughing have returned. I don't need this and neither does anyone else. I wish us all good health, courage and the strength to ask for help. Stay with the EX group forever!! Love to all, Laura