Share your quitting journey
Harlequin Ducks, photo from the Nature Conservancy. These are popular attractions at the Schoodic Point part of Acadia National Park.
It will be a quiet day here today, a brief visit from daughter and that's it, except for going to coffee. Have a wonderful, smoke free, day.
The great end of life is not knowledge but action.
~Thomas Huxley
It is important to gain knowledge as we seek to understand ourselves and others. But we can also get caught up in insisting too much on knowing rather than doing. Maybe we are sometimes too introspective, too hooked on trying to figure everything out.
Often it helps to just get out there and do things. We may feel paralyzed and believe that we can only be “cured” when the moment of illumination arrives. But just undertaking little acts of kindness or daily tasks can set in motion a chain reaction that builds energy and self-confidence. Finish that chore, help a neighbor, send a card, go for a walk with a friend. Yes, we can do it, and it feels good.
Love, too, is action. Love is not just a feeling but a connection, a reaching out, and a communion. Love is doing things for others. At the end of the day, we may wish to write down not only what we have thought and felt, but what we have done—for ourselves and for others.
Let this be a day in which I set in motion loving actions that will help me and others.
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