LarryG

H.O.W.

Blog Post created by LarryG on Apr 6, 2020

Eric Bartlet took this photo of a Goldfinch in a Spring snow.

 

H. O. W.   How did I stop smoking?  I used the word how, H=honesty  O=openness and W=Willingness.

I was ready to quit when I got honest with myself and my health.  I was Open to a change and I was Willing to do something different.  It works!

 

"If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure."

 Amy Morin

Outcomes