Eric Bartlet took this photo of a Goldfinch in a Spring snow.
H. O. W. How did I stop smoking? I used the word how, H=honesty O=openness and W=Willingness.
I was ready to quit when I got honest with myself and my health. I was Open to a change and I was Willing to do something different. It works!
"If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure."