One of the first things I recognized in my smobriety journey was that it didn't matter how many resources I had or people who wanted to help me out of my active nicotine addiction. The most important help I always had was the helping hand I found at the end of my own arm.
Help yourself. Educate yourself. Commit yourself. Choose for yourself. Do it for yourself. The common denominator is always YOU.
Everyone wants to help you but by the very definition of the word "help" we are secondary to you choosing to help yourself first. Who else is with you 100% of your time? Who else creates & listens to your own self-talk? Who else will be with you from birth to death guaranteed?
Help yourself first. You must always be your own best supporter. It's important & only you can provide this ongoing support for yourself.
Make it a great day for yourself!