Wow 90 days! I'm in shock and awe with my progress. It hasn't been easy but it's getting easier. I would like to thank everyone on here for all their support and knowledge and links to important reading on addiction, cigarette damage and so on. somedays are still harder than others. I find I still struggle if I'm incredibly frustrated and then the nicademon pops up. I know smoking wouldn't help anything (has it ever) I must and will stay strong all the knowledge in my brain is a huge help with that too!! Like any emotion give it enough time and it'll pass. Onward to freedom, strength and courage and compassion to all on here... weather your 1 day quit or 100 days quit we need to be there for each other.