I'm on day 18 of my journey, I woke up this morning feeling very discouraged and sad ,I feel like I'm gainng a bunch of weight. So before I quit, I set up a gym membership and have been on weight watchers almost a year. I lost 20 pounds and even that was hard due to my thyroid issues. Now to gain any weight would make me so depressed, it took 1 long year to lose 20 pounds, I can't gain any of this back.im feeling so sad about this. I have read the blogs about weight gain,truly it doesn' make me feel any better, because I don't want to gain weight . Even with not smoking , I'm so discouraged about this weight thing and it' hard to focus on my quit it's hard to give myself credit for quitting when all I care about at this point is not gaining any weight.