Working on day 146. Checking in here. The last month I've had cravings, urges. I'm blessed not to act on them. They come, they go... I've been training myself not to react to my urges. At times, it seems like I am a new nonsmoker though. Almost 5 months without a cigarette is amazing to me. I've put on some weight which is concerning me but I refuse to pick up a cigarette because of weight gain. Being a nonsmoker is an accomplishment I'm proud of. I hope those who struggle with urges push through. It'll get better with time. I have faith and determination!