What's up with the cravings getting "all up in my business" on Day 4? Might be because it snowed hard enough to be a "plowable event." When it snows, I get to work from home. I used to love work-from-home days, because I could just run outside and smoke all day. I'd even take my laptop outside so I could work and smoke simultaneously.
I did notice a couple of really nice things yesterday:
- I noticed that my car didn't smell like an ashtray when I got in it to drive to work. Someone (somewhere on here) suggested cleaning out your car to get rid of the smell/triggers. I have a few big bottles of water in there, along with some boxes of Altoids. Driving my 45-minute commute was difficult. The highest cravings I've experienced, but I felt great when I walked into work
- My smoking friend came in after our regular smoke-time in the afternoon, and I could smell her. That's the first time I ever realized that we smelled like smoke when we came inside!
- The weather was nasty last night - and I would have typically gone outside to brave the elements and smoke. Instead, I stayed all nice and cozy.