Day one

2 10 69

I feel very good today and am proud of myself. I didnt feel the need to smoke and only had some a small amount if time when I thought about it. Mostly when driving and after I ate dinner. Now it's getting late and my day is winding down so I need to keep my mind and hands busy because night time can be a challenge. I am using the patch so I think it makes it a lot easier.

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About the Author

I battled with depression and anxiety for many years it became so unbearable I ended up being hospitalized. I promised myself I would overcome and not be taken down by that beast again. I am more than half the way up that steep hill of recovery and have fought hard to get where I am at today. I have no room in my life for unhealthy habits they just stunt my progress. I love my life and want to live the best I can. I realize smoking is not helping me do that even though I thought it was helping me through the depression and anxiety then it became a part of me. I want that part of me gone, I want to breathe, I want to go on hikes again,I want my teeth white again,I want to smell good. I want money in my pocket, I don't want to reach for a cigarette every time I drive or after I eat or when I'm stressed or when I wake up or before I go to bed or every half hour.I could go on and on but I'll spare you because I'm sure you know. So that's it thanks

EX Community

Day one

Hump ditty hump hump on this nope ditty nope nope day! 😃 🐪

Tough Job this One day at a TIME

One day, one step, at a time

Going on 1 year 350 days