Day 26 started out ruff this morning for some reason I thought I had a grip on morning urges but it was stronger than usual once I got up idk so I kept moving started reading some of the groups comments and messages and played some phone games I know it's to keep my mind off triggers as soon as they hit and most of the time I feel like I'm doing a good job of it but there are times I feel like I'm weakening, I haven't and I fight Daily cause I know what's at stake, my health, family and quality of life so thank and appreciate all suggestions, tips and advice thank you for being here for me and and wife on this journey,.