Habitual smoking

[KAM_RGM]

Just some random thoughts...

It's amazing how much smoking is purely out of habit.  I was filling the sink to do dishes and commercials came on the show I was watching. Immediately my brain said good time to go have a smoke. I didn't have a craving, it was just a habit.  Clean up dinner then have a smoke then do dishes.  

I've been finding these occasions pop up alot, and it just makes me feel stupid for allowing that to happen for sooo many years. Atleast I'm fighting back now