Hi. I am new to this group. I have been chewing tobacco for over 4 years on and off. (Yes I’m a girl that chews ♀) Last night I finalized realized it is time for me to quit. So fingers crossed I can quit starting on October 1st if not sooner. Anyone have any suggestions on helping me quit? I can’t do nicotine patches or gum unfortunately. .... after last night I realized that I have a serious addiction to tobacco. I can’t believe how addictive this us to me. I truly believe that I’ll be able to quit, but It definitely will not be easy! And it sure will be a crazy journey!! I’m glad to be able to have some extra support on here ! And that goes the same for everyone on here, feel free to talk to me. I am here to help you too!