Yesterday, @Blog Post created by Happier2 on Apr 14, 2017, posted a graphic that repeated over and over, simple phrases like. "yes I can, today, not tomorrow, today not yesterday, I can do this and on and on. I took that graphic and made it the background on my computer desktop. Now I look at it all the time and get to have it in mind all the time. It's a great tool for my kit and I'm so thankful that @Happier2 posted it. I'm feeling a little cocky today, like why not just one, you've done so well and then I started to repeat the phrases in that graphic over and over while sucking on my binky. I'm doing ok. Almost to double digits and I so look forward to that day. I have learned thus far how commitment and determination are very much key in a quit. I have struggled with both but have held my ground. I'm all set in my second week with plenty to do to keep my quit. I'll either be busy or I will be right here at EX. I don't let anything else get in the way. Have a great smoke free day, I know I will.