Another smoke free day! First thing I did this morning was grab a cup of coffee and head outside to enjoy the sunshine, Yes in WA state it does make an appearance from time to time. Anyways I sat there for a few moments romancing the idea of a smoke. I said to myself, "just ACCEPT the fact that you can't and won't smoke anymore. Acceptance is and always has been a part of quitting, but as I have struggled in the past, I am not sure I had truly accepted in the manner that I should, thus creating my many relapses. Those few moments outside with my thoughts, acceptance came like a knock on the head. I guess you could say I sure enjoyed my first cup of coffee this morning. So onto another smoke free day with a whole different emotional out look!