"You were not born with it.
It sprang from a lie that your society and your culture have told you, or a lie that you have told yourself, namely that without this thing called smoking you can’t be happy or live without it.
Just open your eyes and see how false this is. The first steps to stop smoking is to break this evil chain.
I have said before the ONLY reason you are afraid to give up smoking – or make excuses to postpone the day when you will stop IS the FEAR OF HOW YOU WILL FEEL WHEN YOU STOP AND REALIZE YOU CAN'T SMOKE."
Taken from : How to quit smoking naturally...quitsmokingonline.com/course Just sharing something I learned and identified with.