Hi I’m back on the site after relapsing over a month ago. It started with depression and I would smoke a cigarette and go back to my quit. Now I know why N.O.P.E is one of the keys to success. I hated myself for smoking and fought with myself everyday. Questions like how am I going to work, no one will put up with this in the workplace and I’m going to be looking for a job soon. I was really frustrated so last night was my last cigarette. Today is my new day one and I was so upset earlier I cried. I have depression, PTSD, and anxiety so when I look back on my quit I do remember that I was really suffering depression wise but feeling better physically. It’s also important to check in everyday on the site. Do people have sponsors that they call or email? Thanks for listening.