Here is a very short list of What to do
#1 Analyze what caused you to smoke.
#2 Make a vow that you will not smoke if it happens again
#3 Get rid of all smoking materials it lessens the chances of being tempted.
#4 Have a plan for what to do differently when you have the urge to smoke.
#5101 Things to Do Instead of Smoke
#6 Start over with a commitment that NOPE no matter whatQuit Date - How to Reset
#7 "Keep it Simple"...
#8 Don't make EXcuses UNDERSTANDING EXCUSES
#9 Education is the key to a successful quit!
