Doing it

Good job Julie, remember if you get anxious just take some deep breathes . You can bring the anxiety down on your own ... inhale calmness , then slowly exhale the anxiety out .. let it just wash away  ..  you don't need anything but you to do this .......inhale calmness , exhale the anxiety , feel yourself go deeper and deeper into relaxation .   

When you go to bed tonight will pat yourself on the back . You did great today .. it's one day at a time . 

Your welcome but you did all the work not me .

Keep us updated with your progress even if you get a few more hours in tomorrow morning and make it til noon , then dinner then bed . I posted a ton when I first quit .. you might find it helps to post those little successes . 

Sleep well Julie . 

GREAT job, Julie.  I am really happy for you!

What I admire about you Julie Julie1960 is you don’t give up...and one day...one of these quits will stick with glue...we get it...keep close...know you are in my thoughts ~ Happy Friday ~ Colleen 

Every day you go smoke free is a positive day.   Dwell upon your accomplishments.   You will be amazed how many 1 day at a time  can add up  

Carl

Yay!!! 

Be proud you didn't smoke yesterday.

NOW - do it again!

This is a one day at a time journey.  Just don't smoke today!

Barb