Day 2 has been ruff. I did slip. I had a few cigarettes left I smoked but I ran water over them put them in the trash. I feel really bad about it. But I am not smoking. I have no ideal what happened. I have adult ADHD. It has been a problem my whole life to be able to think before you do something. I am not making this up.
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Thanks so much for sharing your struggle and that you have ADHD .
It really does help us understand better the struggle you have with nicotine .
I might suggest researching ADHD and smoking or ADHD and quitting . Perhaps even here in the search box ( top right ) you may find some helpful posts .
We all have emotional and physical things to overcome . Some like myself have an illness too that makes it harder or baggage from the past . I am a firm believer though that we are all able to quit , and with the right information , education , support and willingness it can be done .
You will get it .
Post before , if it's helpful and to remember maybe put a sticky on your fridge .. Give it a few tries , it may not always be successful the first time but I think with repetitive practise it might help you . I understand that impulse is overwhelming but its manageable .
I do not have ADHD so I don't really know if what I'm saying is supportive or helpful but sure hope so . I want the best for all my fellow quitters . You can do this . Again thanks for your share .
Good job drowning your remaining cigs .. that's huge . Give yourself a pat on the back for that .