JonesCarpeDiem

"I'm done"

Blog Post created by JonesCarpeDiem on Nov 7, 2020

for today?  or forever?

 

One more time for the new quitters:

If you will say "I don't do that anymore"

EVERY TIME YOU THINK OF SMOKING

FOR THE FIRST WEEK OF YOUR QUIT

 

if you will do this your entire first week

You will be forever changed and in charge of your quit.

You will associate that phrase with the thought of smoking.

It will stop you from proceeding to smoke.

In time, you won't have to say the words as this reminder becomes automatic.

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