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Share your quitting journey

Expectations, Self Talk, Others Talk.

JonesCarpeDiem
6 22 206

      I took a ride with my dad yesterday and he happened to mention daylight savings time was changing today.

      I made myself sleep in an extra hour this morning and fully expected my computers time to be one hour behind the time projected on the ceiling. When I booted up my computer, it was no different. WTH?

How does this relate to quitting smoking?

Don't be misled by others or yourselves.

Your quits success is all about what you believe.

As it turns out, the time change is next Sunday.

(I did get an extra hour's sleep and I'm mentally ready for next Sunday.    )

BY THE WAY

Happy National Tight End Day

22 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.