Accountability

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To get through the tough times.

In the 12 years I've been here, there have been a number of people who kept failing and after a number of times, came to me (through a direct message) to ask if they could be accountable to me when times got tough.

We went through the hard times together with logic and the knowledge that as time passed, their feeling of loss would fade.

Most had success, a few haven't.

If you want to direct message me, me ear is always open, I will give you the best

(no BS) advice I can. Other elders will as well.

That is all

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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Accountability

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Holding yourself accountable

Staying Accountable