I woke up this morning with a major sinus headache from smoking yesterday; plus I could smell the nicotine coming out of my pores (not a good smell)! I also just spent about 10 minutes in front of the toilet getting the mucus out of my lungs! I can’t believe that I still want a cigarette hoping it will help me feel better!
I don’t know if I can continue to do this every day!
I know from past experience that it will get better over time; but it seems really hard right now!
Please any great advice to help me get through today or the moment will be helpful!