So I extinguished last cigarette at 11:45 last night- actually had one left but thru it and lighter out into the woods.
I am being hit hard this morning with cravings- I tend to sit and get paralyzed by cravings rather than get into action-I am going to go clean out my fairly new car which has ashes all over the place! That was one thing i hated about smoking- it made a mess of my newer car.
I have a workout scheduled for 1:30. I also want to get something pleasant to smell to divert craving- I heard people talk about vape rub maybe- I know its not actually pleasant but it is strong.
Anyway- Just wanted to start my day one of quit with a post
Thx for community support!!