Gai.C

How I dealt with cravings

Blog Post created by Gai.C on Nov 13, 2019

These are tool"s I learned from Elders at Quitnet.  If u are craving u need to ask yourself these Questions.  I'm I hungry, angry, Lonely, Tired. Also drink plenty of cold water.  Listen to your favorite music. Hop on one foot. I added that ones just to be funny, dance like noones watching also one of my own. 

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