So the urges are not nearly as frequent and in the past I’d tell myself one won’t hurt. I know how gross it will taste, it’s always gross when I haven’t smoked in awhile! The difference is now I do something to distract through my urges, whereas before I concentrated on those 3 minutes! But believe me the same thoughts go through my head... just one!!! I’m staying the path... I’m winning!!! Today is day 10, hard to believe!!!