Not sure if I am posting correctly? Well it’s been a little over week I was not a 100% perfect but I am learning. I have also found just being honest about what I am going through with the family has been helpful. Being the only smoker in the family they have no idea what I have been going through. However they have been very supportive and willing to go on a walk play a game anything to get past those tough moments. It’s has definitely helped the mind game here. I even read an 800 page book that’s huge for me. Who knew!!!