I did the step down to the 7mg patch Sunday. Forgot to change it yesterday and began a downward spiral. Woke up this morning, realized what happened and decided to go ahead and wean off the patch now instead of next week. I figured I was already started, so why not finish the 3 days to get the nicotine out of my system. I hate the up and down with my mood, so I want to completely eliminate it from the equation and see where I am. I've been in bed most of the day. Feel depressed and have zero energy, but I don't want a smoke, so I'm okay.
Not gonna smoke, will slap a patch on before I do that.
Will update tomorrow.