Ok, so I bought a pack of smoke. And ruined my last effort.
but I quit again on Dec 4, and it had been 4 days since I smoked a cigarette.
I am so happy to have not smoked for 4 days.
I am making myself small goals.
- quit 7 days
- quit 14 days
- quit 21 days.
- quit 40 days
I believe I can achieve it this time. I am also using some breathing techniques from Art of Living foundation called the SKY kriy that is really helping me stay focused.
I highly recommend SKY meditation for anyone.