Share your quitting journey
On an already anxious personality, the isolation, fear for my family, grieving for the strangers, and families who are losing dear ones, are making me feeling powerless, sad, depressed. And as we stand today, I am looking at 3 more weeks of working from home, and that is if things evolve rapidly in the right direction.
In search for tips and tricks to keep my mind from bouncing from lows to highs, and dropping and hitting bottoms again, just to start another cycle, here is something I found makes sense, and might help others, not just me. Before I list the things to help us get through this with a better outcome, I would like to just say, our EX community is always making me feel better: milestones to celebrate, great thoughts shared by someone, helping a struggling newbie with a comment, beautiful quotes, or family pictures, are all uplifting and healing.
Please keep coming back and write, it is helping the EX community at large, while reinforcing all of us' quits.
Here is what I found today on Google, yes, it is common sense, but it helps me seeing it in front of my eyes:
5 tips to protect your psychological well-being during COVID-19:
STAY WELL DEAR FRIENDS!
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