DLHaffner

dAY 2 pm

Blog Post created by DLHaffner on Mar 6, 2018

NOPE! NOPE! NOMPE! NOMPE! NOMPE! NOMPE!NOPE! NOPE! NOMPE! NOMPE! NOMPE! NOMPE!NOPE! NOPE! NOMPE! NOMPE! NOMPE! NOMPE! NOPE! NOPE! NOMPE! NOMPE!  NOPE! NOPE! NOMPE! NOMPE! NOMPE! NOMPE!NOMPE! NOMPE

 

Okay, I'm feeling weird after lunch.  Normally Tuesday's my relax at home night where I chain smoke my brains out without the worry or judgment or constraint of the public domain.  It's a wonderful evening.  BUT not tonight, NOPE!   To boot my husband will be at some working class until 9 PM so I'm on my own.  It's 4:08 PM and I am 1 day 17 hours and 37 minutes nicotine FREE.

 

Here's my Day 2 PM plan....

5 PM leave work

5:20-5:30 PM arrive home

5:30 - 5:50 PM Walk dogs/ backyard time

5:50 -6:00 PM Feed dogs

6:00 - 7:30 PM Gym

7:30 - 8:00 PM Whole foods - buy magnesium

7:30 - 8:30 PM Dinner / Clean up

8:30- 930 PM TV

9:30 PM - sleep.......commence day 3

 

I took melatonin last night to go to sleep and may do the same tonight, we'll see.  Any other suggestions for a NOPE and smooth but relaxing evening is much appreciated.  I hope I make it through tonight.  Tonight is the night I have broken in the past.  But you know what?  I do need to acknowledge the situations I've faced that I expected to be insurmountable that was really no biggie.  Yesterday my morning routine, where I traditionally smoke 5-6+ cigs, and I smoked zero and guess what I still got ready and got to work....early to boot.  I thought I'd probably freak out when I got home from work where I would normally smoke 3-4+ smokes within about 20 minutes but it was fine.  Then I went to my meeting where I would normally have smoked 2x on the way there, 3-4x while there than 1-2 x on the way home.  I smoked zero last night and the night was totally good and fine.  I felt fine about it.

Outcomes