dAY 2 pm

Blog Post created by DLHaffner on Mar 6, 2018



Okay, I'm feeling weird after lunch.  Normally Tuesday's my relax at home night where I chain smoke my brains out without the worry or judgment or constraint of the public domain.  It's a wonderful evening.  BUT not tonight, NOPE!   To boot my husband will be at some working class until 9 PM so I'm on my own.  It's 4:08 PM and I am 1 day 17 hours and 37 minutes nicotine FREE.


Here's my Day 2 PM plan....

5 PM leave work

5:20-5:30 PM arrive home

5:30 - 5:50 PM Walk dogs/ backyard time

5:50 -6:00 PM Feed dogs

6:00 - 7:30 PM Gym

7:30 - 8:00 PM Whole foods - buy magnesium

7:30 - 8:30 PM Dinner / Clean up

8:30- 930 PM TV

9:30 PM - sleep.......commence day 3


I took melatonin last night to go to sleep and may do the same tonight, we'll see.  Any other suggestions for a NOPE and smooth but relaxing evening is much appreciated.  I hope I make it through tonight.  Tonight is the night I have broken in the past.  But you know what?  I do need to acknowledge the situations I've faced that I expected to be insurmountable that was really no biggie.  Yesterday my morning routine, where I traditionally smoke 5-6+ cigs, and I smoked zero and guess what I still got ready and got to work....early to boot.  I thought I'd probably freak out when I got home from work where I would normally smoke 3-4+ smokes within about 20 minutes but it was fine.  Then I went to my meeting where I would normally have smoked 2x on the way there, 3-4x while there than 1-2 x on the way home.  I smoked zero last night and the night was totally good and fine.  I felt fine about it.