This is going to be a short episode.
Today I am feeling numb with the slightest feeling that this week is going to be a tiny bit better.
I have come up with a moral plan to take good care of my mood. this might help you all also during your quits. Hell it could help anybody:
Each day I am going to do this in my free time:
DO 1 thing active - whether it's walking or going back to the home gym. Maybe even go for a drive and visit mum.
DO 1 thing relaxing - 10 mins relaxation, watch some you-tube and Netflix. Maybe do some blogging.
DO 1 thing creative - Write music, Sing, color in.
Repeat by doing a different task each time in the same day if need be.
I am pretty sure this is going to help me get out of this rough patch. I am still smoke free.
