My Smoke Free Life - Episode 5

Blog Post created by CrazyQuitter on Sep 9, 2020

This is going to be a short episode.

Today I am feeling numb with the slightest feeling that this week is going to be a tiny bit better.


I have come up with a moral plan to take good care of my mood. this might help you all also during your quits. Hell it could help anybody:


Each day I am going to do this in my free time:

DO 1 thing active - whether it's walking or going back to the home gym. Maybe even go for a drive and visit mum.

DO 1 thing relaxing - 10 mins relaxation, watch some you-tube and Netflix. Maybe do some blogging.

DO 1 thing creative - Write music, Sing, color in.

Repeat by doing a different task each time in the same day if need be.


I am pretty sure this is going to help me get out of this rough patch. I am still smoke free.