I did the work
Set the date
Soaked up your advice
Nicotine free for one week.
I still carry a Nicotine mouth spray and am enjoying not using it.
I might enjoy smashing it with a hammer later today.
My cure for a three minute craving:
Throw a dice
1. Suck a frozen grape
2. Drink cold water
3. Look out a window
4. Pull a weed
5. Look in studio for inspiration
6. Listen to a song
Something about throwing a dice impels me to do the task.
During the last six weeks I have joined a pilates class, a bouncy exercise class and I treated myself to a session with a personal trainer once a week. I noticed feeling happier and stronger after the first couple of sessions. On the other days I walk my dog on footpaths we haven't explored before.
I am more fun to be with...says my higher self to myself
All this since I found you. Thanks x