Help!

2 20 168

I've been delaying this help post, I don't like to ask for help. Why I'm not sure. I know how this goes.

Delay, Distract, Deep Breathe, Drink water, Discuss.

So right now, I'm Delaying that smoke. I've also been drinking water, next, I will be Deep Breathing.

The only way out is through. I'm going back to bed and watch a Hallmark movie to Distract.

posting does help, because I know someone will be along to help soon.

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About the Author

I'm a widow now, my husband passed away January 1, 2018 He died of COPD, and pre leukemia and the flu. He quit smoking 15 years ago which gave him extra time. I am a mother, and grandmother. I have smoked for 47 years. I am going to have my forever quit and I'm doing it for me and my two daughters so I can live longer and be with them. I like to read, swim, garden, crochet, paint and doodle. I also enjoy walking and visiting with friends and family. I am 100% making this my last quit. I have been in denial about what smoking has done to me and my kids. I must make a new life for myself and it doesn't include cigarettes. I may already have COPD, but have not been officially diagnosed.

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