I've been delaying this help post, I don't like to ask for help. Why I'm not sure. I know how this goes.
Delay, Distract, Deep Breathe, Drink water, Discuss.
So right now, I'm Delaying that smoke. I've also been drinking water, next, I will be Deep Breathing.
The only way out is through. I'm going back to bed and watch a Hallmark movie to Distract.
posting does help, because I know someone will be along to help soon.