So. At 10pm on Nov 1 2018 I smoked my last cigarette. Took a shower and then placed a left over patch from 2 years ago when I quit last time.then washed my clothes and went to bed. I awoke about two hours after sleeping due to being to hot and nauseated. Unable to go back to sleep I found this website read bit and then fell back to sleep. Day one seemed ok kept really busy then when got home I was exhausted and took a nap.
Day 2.really irritated short fixed.. Kept busy. Just telling myself this to shall pass. Good luck peeps.. One day at a time your worth it. Deep breathes keep on going.