CarolinaGal

Today is the day

Blog Post created by CarolinaGal on Jan 29, 2018

I haven't been sleeping well since starting the Wellbutrin; falling asleep is no problem but I wake up several times during the night and often wake up around 4am and can't go back to sleep.

 

This morning was no different except one thing: I didn't get up, make a cup of coffee and go outside to smoke. I did feel quite anxious, though. The thought of how I'm going to get thru the day kept creeping in. I got on my laptop and printed 2 copies of the 100 things to do instead of smoking. I'm taking a copy to work today and keeping a copy close by at home.

 

Hopefully I'll have some time at work to check in and read everyone's words of wisdom! 

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