Day one again .... been reading up on everyone’s blogs.
“In time, it will get easier “ that’s been playing in my mind on repeat.
I tried reading Allen Carr -the easy way to stop smoking
.............. um I can’t attend his seminars and tell me something I don’t know? I’m trying not to be sour. He did say to read the book with an open mind and I gave up not even half way through. I was turned off when I read about him describing his seminars and his hypnotherapy session.... like I can really sign up for any of those here.
Im going to try and not eat until I’m super full because I feel that is one of what triggers me wanting to smoke.
Trying to brainstorm what I can do to keep busy and my mind off of wanting to smoke. So far this is pretty retarded how I’m wanting to smoke , forgetting how terrible I felt when I smoked a lot and how my chest hurt. Forgetting how I felt every time I picked up a cigarette and the feeling of regret. Slave to just one more stick.
Enough is enough. It’s now or never!