I am not a quitter with anything else in my life, but this is the most difficult thing I've ever done. I did quit for 10 years (about 10 years ago), but went through an ugly and painful divorce and, unfortunately, started right back up again to a pack a day. I quit alcohol about 6 years ago which I thought would be impossible ,but cigarettes are the biggest monkey on my back. I really want to quit for health reasons, and I've tried to set my mind and body up to quit but I keep reaching for one more and one more. I am using the 21 MG patches, but they don't block every urge. I am able to pass on about half the urges. It's going on day 3. Has anyone used more than one patch, or used nicotine gum or lozenges to supplement the patch? Thanks all!