Just a reminder that folks who say "people can't change" are wrong, at least when it comes to quitting smoking. Many of us have done it successfully, and more of us do it every day. I would bet the number of successful quitters is in the millions by now. So don't think that you can't do it, because you can. It just takes a firm commitment. The desire to be smoke free must eventually be stronger than the desire to smoke. It may not be that way in the beginning, but guess what, if you stay smoke free, it will be that way eventually. Don't believe me? Go a month without smoking and see what happens. Take a 30 day challenge and see how your attitude toward smoking changes. Eventually you won't want them anymore.